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Articles and advice on physiotherapy and wellbeing to help you feel better every day.

Alzheimer's: What Science and Early Diagnosis Say Today

Alzheimer’s: How to Prevent It According to Science

Neurosurgeon Emilio Ayats explains on RTVE how science is moving closer to preventing Alzheimer's: biomarkers, advances, and habits that protect your brain.
  • 3 min
Lumbar Stenosis: Non-Surgical Treatment in Barcelona
  • Chronic Pain, Low Back Pain, Spinal Pathologies

Lumbar Stenosis: What the Evidence Says About Surgery vs. Non-Surgical Treatment

Evidence has changed how we understand this condition, a well-structured therapeutic exercise program can offer very good results, with much less risk and without ruling out surgery later if necessary.
  • 3 min
  • Back pain, Chronic Pain

Back pain: how advanced physiotherapy is changing the approach to chronic pain

Chronic back and neck pain is not just a persistent annoyance. In many cases, it affects how you move, work, and live. Over time, pain stops being only a physical symptom and becomes a functional issue: loss of strength, stiffness, insecurity with movement, and a progressive disconnection from your own body.
  • 3 min